First Lady & Friends

I had an incredible time joining Utah's First Lady, Abby Cox, on the First Lady and Friends podcast. As an Emotional & Relational Intelligence Consultant and Utah Influencer, I shared how social justice was a fundamental aspect of my upbringing in Provo, UT. We discussed my experiences growing up biracial in a predominantly white community and how I learned to belong and feel at home with who I am.

We also delved into my passion for teaching emotional intelligence, understanding and processing our emotions, and strategies for acknowledging and managing our triggers. Lastly, we explored the concerns surrounding trigger behaviors that negatively influence us and why emotional intelligence can help communities navigate disagreements better.

Tune in for an insightful conversation about belonging, emotional intelligence, and community healing.